Macro definition food7/24/2023 ![]() ChlorideĬhlorine (Cl) is an essential mineral, functioning as an important electrolyte mineral. This is why we suggest turning to an all-natural calcium supplement like Coral Complex 3. Many people don’t consume enough calcium through their daily nutrition. ![]() It is recommended that you consume between 4mg of calcium a day through low-fat dairy products, however nuts, tofu, shellfish, eggs, and wheat are viable sources of calcium as well. It also aids in blood clotting, maintaining normal muscle function and heart rhythm and keeps many enzymes in the body functioning normally.Ĭalcium deficiencies result in a range of diseases and conditions, including osteoporosis, hypertension and tooth decay. Types of macro minerals and their uses: CalciumĪs we all know, calcium is essential when it comes to bone and teeth formation. Trace minerals typically include iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium. Unfortunately, many people simply do not eat enough natural food to get all their vitamins. Luckily, macrominerals are easily accessible from natural foods. You need macrominerals in a larger amount than trace minerals. Both types of minerals are equally important, but the main difference is in how much your body needs of them. Minerals can generally be divided into two categories: macrominerals and trace minerals. We get most of our minerals through nutrients in food, so it’s important to know what each mineral does for your body. Just like water and air, your body needs minerals to keep you healthy.
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